7 Minute Bodyweight Workout (No Equipment Needed)

Here is a quick 7 minute bodyweight workout for your guys! You don't need any equipment and you can do it pretty much anywhere. It consists of 12 different exercises done for 30 seconds each with a 10 second break in between each. I like to do this little routine in the morning to get the blood pumping and wake up.

5 Football DRILLS To Destroy Defenders

In this video I show you 5 football drills that will help you destroy defenders! Each one of these will help you beat defenders in different ways.

Stupid Soccer Mistakes To Avoid In Matches

I go over stupid soccer mistakes to avoid in matches in this video! Although there is nothing wrong with mistakes and you will learn through them, you still want to limit them in game. Here are some of the ones I consider to be the worst and you need to work on removing from your game if you are doing them!

Exercises For Improved Stamina In Matches

First video in this series where I answer your questions directly and off the cuff! Leave other questions you want answered in this format down below. This first question was all about improving stamina so you don't become gassed or tired in matches. There are a few different ways to train for this and I go over a few of my favorites in this video!

WORST Soccer Mistakes You Can Make - Training

In this video I go over the worst soccer mistakes you can make when it comes to training! Not all training is made the same. There are many things that can trip you up during training or prevent you from getting the most out of it. In this video, I go over what these mistakes are how you can not only avoid them, but train in a way that allows you to improve!

Programs

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7 Day Confidence: http://bit.ly/CBCOURSE
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5 Skill Moves To DESTROY Defenders

In this video I show you 5 skill moves to DESTROY DEFENDERS! These are moves that when executed well at the right moment, will break many ankles! Most of these take a lot of practice to get good at, but it will be well worth it when you leave your opponent in the dust!

Football Drills For Dribbling - Reaction Training Football

These are two of my favorite drills and improved my skill moves, dribbling and reactions so much when I was younger! You can do these drills everyday for 5-15 minutes in order to reap the benefits! Make sure to like the video and if we hit the 2k mark, we'll have another contest on instagram! Instagram account - Simplysoccerpro